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  • The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

  • PRODUCT CODE : 9780143474890
  • CATEGORY: Non Fiction
  • ISBN-13:
  • PAGES: 176
  • DIMENSIONS:
  • LANGUAGE: English

The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

Rs. 339.00   Rs. 399.00

Publisher :Penguin Books
  • Non Fiction
  • English
  • 176 PAGES

This book offers practical, psychology-based techniques to help you step out of your mind and fully embrace life:

  • Cultivate nonjudgemental awareness to observe emotions calmly.
  • Overcome harmful beliefs about urgency and danger.
  • Use brain dumping to declutter your thoughts.
  • Practice self-distancing for perspective and clarity.
  • Replace perfectionism with a healthier pursuit of excellence.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control you self-talk, and transform your internal worldview.

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This book offers practical, psychology-based techniques to help you step out of your mind and fully embrace life: Cultivate nonjudgemental awareness to observe emotions calmly. Overcome harmful beliefs about urgency and danger. Use brain dumping to
er your thoughts. Practice self-distancing for perspective and clarity. Replace perfectionism with a healthier pursuit of excellence. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control you self-talk, and transform your internal
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  • PRODUCT CODE : 9780143474890
  • CATEGORY: Non Fiction
  • ISBN-13: 9780143474890
  • PAGES: 176
  • DIMENSIONS:
  • LANGUAGE: English

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Document C Document Case DC 209
13 Pocket 13 Pocket Expanding File with Handle & Lock
Worldone I Worldone Index File RB406F
World One World One Ring Binder RB401V
Scholar Qu Scholar Quatro Mixed Toned Paper Loose Sheets (20 Sheets, 160 GSM Beige Paper, 160 GSM Grey Paper, 170 GSM Kraft Paper, 180 GSM Black Paper) 5 Sheets per Colour (A4)
A3 Sepia B A3 Sepia Beige Toned Cartridge Drawing Paper Pack – 140GSM
A4 Anupam A4 Anupam Sepia Beige Toned Paper Pack 140GSM
A4 Artist A4 Artist Alcohol Ink Paper Brustro 234gsm
A3 Scholar A3 Scholar Flesh Loose Sheets (160 GSM Beige Toned Paper)
A4 Anupam A4 Anupam Smoke Pack of Grey Toned Loose Sheets
A3 Scholar A3 Scholar Black Paper Loose Sheets 180GSM BLS3
A4 300 Gsm A4 300 Gsm Watercolour Hot Pressed Paper – Loose Sheets (WHL)
A4 Factor A4 Factor Notes Artist Watercolour Pad: 30% Cotton, 300 GSM, Cold Pressed, Acid-Free Tearable Paper
A4 Brustro A4 Brustro Ultra Smooth Bristol Sheets 250 GSM Pack Of 20 + 4 Free Sheets
A3 Scholar A3 Scholar Premium Grid Books (120 Gsm thick paper with 40 sheets of 5 mm dot-grid, 5 mm Isometric Grid, 5 mm Square grids.
A3 Anupam A3 Anupam Skin Water Colour Beige Toned Paper 5 Sheets
A3 Scholar A3 Scholar Quatro Loose Sheets (4-In-1 Toned Sheets With Kraft, Black, Grey, And Beige Paper)
A3 Scholar A3 Scholar GREY PAPER LOOSE SHEETS - 170 GSM (GLS3)
A 3 Anupam A 3 Anupam Dusk Water Colour Grey Toned Paper 5 Sheets
A3 Anupam A3 Anupam Sketching & Drawing Paper 200GSM A3 Pack of 3 for Sketching & Drawing with Pencil, Charcoal, Graphite, redchalk Pastel, Chalk, Oil Pastel & Wax Crayon for Artists and Beginners
Faber Cast Faber Castell Jumbo Wax Crayons 24 Shades
ADD GEL CA ADD GEL CALLIGRAPHY DUAL TIP BRUSH PEN 24 SHADES GIFT PACK
Camel Brus Camel Brush Pen 24 Shades
Artline Tr Artline Tri Art 24 Colour Pencils
BOAT BALL BOAT BALL CRAYONS
BOAT GRIP BOAT GRIP CRAYONS
BOAT PLAST BOAT PLASTIC CRAYONS
CAMEL WASH CAMEL WASHABLE COLOUR MARKERS 12 SHADES
FABER CAST FABER CASTELL 50 OIL PASTELS
MAPED COLO MAPED COLORPEPS OIL PASTELS
Camel Plas Camel Plastic Crayons 26 Shades
Camel plas Camel plastic Crayons 13 Shades
Camel Oil Camel Oil Pastels 50 shades
Camel Plas Camel Plastic Crayons 24 Shades
Camel Oil Camel Oil pastels 15 shades
Camel Wax Camel Wax crayons Jumbo 13 Shades
Camel Oil Camel Oil Pastels 12 shades
Camel Oil Camel Oil Pastels Junior 12 Shades
Doms Brush Doms Brush Pens 24+1+1
Doms Art Z Doms Art Zania Kit
PENTONIC PENTONIC
CAMEL COLO CAMEL COLOR PAD
DOMS AQUA DOMS AQUA
Faber Cast Faber Casteel Art Cart Kit
DOMS WATER DOMS WATER COLOUR CAKES 36 SHADES
DOMS WATER DOMS WATER COLOUR CAKES 24 SHADES
DOMS ART S DOMS ART STROKES
DOMS WATER DOMS WATER COLOUR TUBES
DOMS SKETC DOMS SKETCH BOOK WIRO A3 150GSM
FABER CAST FABER CASTELL ART CART KIT
FABER CAST FABER CASTELL ART COLOUR KIT
Camel Art Camel Art Studio
MONTE MART MONTE MARTE FABRIC PAINT 12PC
KEEPSMILIN KEEPSMILING SKETCH PAD A4 BLACK PAPER
BRUSTRO AR BRUSTRO ARTISTS OIL COLOUR
MARKER & D MARKER & DOODLING PAPER A6 SIZE
DRAWGUUD B DRAWGUUD BLACK PAPER A5 SIZE
DRAWGUUD M DRAWGUUD MIXED MEDIA PAPER A 5SIZE 300 GSM
DRAWGUUD I DRAWGUUD ILLUSTRATION PAPER A4 SIZE 10 SHEETS
DRAWGUUD I DRAWGUUD ILLUSTRATION PAPER A5 SIZE 20 SHEETS
ARTLINE LO ARTLINE LOVE ART SKETCH PENCILS8B
LOVE ART 2 LOVE ART 20DUO COLOUR PENCILS
LOVE ART 1 LOVE ART 10DUO COLOUR PENCILS
ARTLINE TR ARTLINE TRI ART 12 COLOUR PENCILS
ARTLINE L ARTLINE LOVE ART 6 SKETCH PENCILS
ARTLINE SY ARTLINE SYN FLAT BRUSH SIZE 1 2 4 6
CAMEL CHAM CAMEL CHAMP BRUSHES ROUND N 0 2 4 6 8 10 12
CAMEL CHA CAMEL CHAMP BRUSHES FLAT Sr 65
FABER CAST FABER CASTELL 13 ROUND TRI GRIP BRUSHES
MAPED COLO MAPED COLOUR PEPS BRUSHES SYN FLAT
MAPED COLO MAPED COLOURPEPS ROUND BRUSHES
FINE ART P FINE ART PAINTING BRUSHES
MONT MARTE MONT MARTE ACRYLIC BRUSH SET
CALLIGRAPH CALLIGRAPHY 6NIB SET
CALLIGRAPH CALLIGRAPHY 4NIB SET
BRUSTRO AR BRUSTRO ARTISTS STUDIO BLACK GESSO
BRUSTRO AR BRUSTRO ARTISTS STUDIO GESSO
BRUSTRO CH BRUSTRO CHARCOAL POWDER
ARTISTS FI ARTISTS FIXATIVE FOR PASTEL CHARCOAL&PENCIL
DRAWING SH DRAWING SHEET CONTAINER
BRUSTRO AC BRUSTRO ACRYLIC COLOUE FLUID
DOMS DRAWI DOMS DRAWING BOARD
BRUSTRO CL BRUSTRO CLARIFIED LINSEED OIL
CAMEL ARTI CAMEL ARTIST PICTURE VARNISH
CAMEL ARTI CAMEL ARTIST CANVAS PAD 10N
CAMEL ARTI CAMEL ARTIST CANVAS PAD 12 X16
SCHOLAR CA SCHOLAR CANVAS BOARD 14X18
DOMS MAGIC DOMS MAGIC PALETTE AQUA COLOUR CAKES
DOMS BRUSH DOMS BRUSH PEN
DOMS PASTE DOMS PASTEL BRUSH PEN
FABER CAST FABER CASTELL STELLAR MATHEMATICAL DRAWING INSTRUMENT BOX
FABER CAST FABER CASTELL CENTROID MATHEMATICAL DRAWING INSTRUMENT BOX
FABER CAST FABER CASTELL SPHERE MATHEMATICAL INSTRUMENT BOX
CAMLIN SCH CAMLIN SCHOLAR BASICS MATHEMATICAL DRAWING INSTRUMENTS BOX
CAMLIN EXA CAMLIN EXAM MATHEMATICAL DRAWING INSTRUMENTS BOX
FABER CAST FABER CASTELL TEXTURA FABRIC COLOUR
CAMLIN SCH CAMLIN SCHOLAR MATHEMATICAL DRAWING INSTRUMENTS BOX
CLASSMATE CLASSMATE INVENTO MATHEMATICAL DRAWING INSTRUMENTS BOX
CLASSMATE CLASSMATE ASTEROID MATHEMATICAL DRAWING INSTRUMENTS BOX
CLASSMATE CLASSMATE VICTOR MATHEMATICAL DRAWING INSTRUMENT BOX
ARTLINE MA ARTLINE MAXX MATHEMATICAL DRAWING INSTRUMENTS BOX
ARTLINE OS ARTLINE OSUM MATHEMATICAL DRAWING INSTRUMENTS
PENTONIC M PENTONIC MATHEMATICAL INSTRUMENT BOX
MAPED COS MAPED COSMIC INSTRUMENT BOX
MAPED MET MAPED METAL INSTRUMENT BOX
MAPED INST MAPED INSTRUMENT BOX
OMEGA ROLL OMEGA ROLL N DRAW RULER 30CMS
FABER CAST FABER CASTELL TEXTLINER SUPER GEL CRAYON TEXTMARKIERER