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  • Dear Digital, We Need to Talk: A GUILT-FREE GUIDE TO TAMING YOUR TECH HABITS AND THRIVING IN A DISTRACTED WORLD

Dear Digital, We Need to Talk: A GUILT-FREE GUIDE TO TAMING YOUR TECH HABITS AND THRIVING IN A DISTRACTED WORLD

  • PRODUCT CODE : 9789395624916
  • CATEGORY: Non Fiction
  • ISBN-13:
  • PAGES: 203
  • DIMENSIONS:
  • LANGUAGE: English

Dear Digital, We Need to Talk: A GUILT-FREE GUIDE TO TAMING YOUR TECH HABITS AND THRIVING IN A DISTRACTED WORLD

Rs. 399.00

Publisher :Pan Macmillan
  • Non Fiction
  • English
  • 203 PAGES

Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on, digital world is contributing to these symptoms. Dear Digital, We need to talk starts the conversation.

It’s not about taking a #digitaldetox (in fact, you’ll find out why detoxes don’t work), or about throwing away your laptop or cancelling your Netflix subscription.

Instead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with, rather than against, your brain and body. You’ll learn how to:

• establish digital boundaries

• adopt neuro-productivity principles

• disable digital distractions

• unplug for rest and recovery.

 

Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on, digital world is contributing to these symptoms. Dear Digital, We need to talk starts the conversation. It’s not about taking a
ldetox (in fact, you’ll find out why detoxes don’t work), or about throwing away your laptop or cancelling your Netflix subscription. Instead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with, rather than against, your brain and body. You’ll learn how to: • establish digital boundaries • adopt neuro-productivity principles • disable digital distractions • unplug for rest and
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  • PRODUCT CODE : 9789395624916
  • CATEGORY: Non Fiction
  • ISBN-13: 9789395624916
  • PAGES: 203
  • DIMENSIONS:
  • LANGUAGE: English

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